Phone use varies by generation, but smartphones can become so consuming that they strain relationships and disrupt daily life, writes relationship expert Elizabeth Earnshaw. Her clients report arguments, anxiety, and even breakdowns when phones die or go missing. She recognized the problem during a tropical vacation, where people focused on screens instead of the beaches, cafés, and historic sights around them.
Disconnecting is hard to do
Many of us are so conditioned to be at the beck and call of our phones, disengaging has been described by professionals as confusing, frightening, and downright scary, but extreme problems call for extreme measures. You need an intervention so fabulous, answering the phone will be the last thing on your mind. Book a stay at Coco Plum Island Resort off Belize’s coast and give yourself the gift of a digital detox.
Why is this a gift? Because technology-free time has been proven to reduce stress, enhance mindfulness, improve focus, increase creative thinking, and strengthen relationships. Scientists agree that beaches are the most ideal environments for these breaks, and if you follow these tips, you can master the art of disconnecting.
- Tell work and friends about your mission to disconnect before you depart
- Use notification disabling and voicemail messages to announce your unavailability
- Set your screen to grayscale during your getaway to make it less engaging
- Set aside a specific, limited amount time to browse your device each day
- Expect the first few days to be uncomfortable as you test your willpower
- Choose activities that divert your mind, like cultural hot spots, aquatic activities, and beach time
- Try something new—like snorkeling or diving adventures
- Keep this in mind: There aren’t any disadvantages of digital detoxification!
Why Choose Coco Plum Island Resort for your detox haven?
Everything about your island stay will be enhanced by the charm, environs, and perks available to you at this lush property, including the All Inclusive Snorkel Package that covers every aspect of your getaway, the assortment of add-ons, tours, and fun onsite activities.
You’ll enjoy every aspect of Coco Plum’s stunning architectural transformation, completed last year. Check the resort’s Island Updates news, then return home with a fresh perspective on how much time and attention you give your phone.
